GET YOUR WORKOUT:
Receive daily workouts straight to your inbox.
DO YOUR WORKOUT:
with my easy to follow workout plan with video
DISCUSS AND TRACK your progress with me so you can remove the guess work so you can acheive realistic results!
Full walkthroughs for use of the training platform, nutrition, metrics and more..
ONLINE TRAINING
Derrick Dunn
Skype and Face-time consultations and check-ins
Nutrition guidelines and Macro breakdowns
Derick
Bespoke workouts for your position and your
capabilities
BATTER SPECIFIC PLANS
Powerful hips, stable core and ankles for planting and striking. Be there longer and hit the ball further!
BOWLER SPECIFIC PLANS
Leg, core glute and shoulder focused workouts with agility and conditioning to bowl longer and faster
KEEPER SPECIFIC PLANS
Glutes, quads, dynamic and agility focused keeping workouts.
ALL ROUNDER PLANS
Want the best of both worlds? Enjoy the hybrid sessions and fulfil your potential with the ball and bat
BEACH CRICKET BODY PLANS
Sod the cricket have the body you have always dreamed of showing off down the beach. Hitting the ball further and bowling faster is just a bonus
YOUTH FITNESS
LAUNCH PAD - This is kinetic crickets progressive athletic development program. Here we address the short falls of children fundamental
movement patterns and fitness
Move better, look better, feel better and play better.
PROGRAM PLANS
Choose the best plan for you now
- £300 per month
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121 Movement and Lifestyle assessment
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1 x Skype or Face time per month
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Custom exercise and fat loss nutrition guidelines
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Macro's and calories calculations for you
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Fully customised training program
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Fitness and movement analysis online video
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Weekly check-ins directly with Scotty
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Workout messaging with Scotty
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Capped membership
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HIIT 4 SIX to be included
*Minimum of 3 month Capped membership
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Training program designed for your goals
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Access to the training portal
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Position bespoke exercises and focus
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Monthly subscription
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Track your metrics
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Access to Training guides and documents
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Once you have signed up your program choice will be allocated to you choose from Batter/bowler/allrounder/keeper/ fat-loss or rehab
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Face time/ Skype consultation
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Fully customised training program
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Fitness & movement analysis online video
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Access to the training portal
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Weekly check-ins directly with Scotty
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Workout messaging with Scotty
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Video exchange
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HIIT 4 SIX to be included
- £19 per month -
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Training program designed for youth development
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4 x 20min easily followed sessions p/w
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Ideal for young keen cricketers
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Applies to all levels
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Cross over to other sports
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Access to the training portal
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Monthly subscription
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Access to Training guides and documents
*Minimum of 3 months
- bespoke package from £30 per month -
N
E
W
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High Intensity Interval Training
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Cricket specific HIIT sessions
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Access to the training portal
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Monthly subscription
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Access to Training guides and documents
*Minimum of 6 months
COMING SOON!